Inclusions:

Yoga Instructor, Puri Sense Body Massage, bottles of mineral water, fresh ginger tea with accompaniment, place mat and towels.

Yoga Exercise in Bali

The age-old set of exercises known in the West as "yoga" offers a significant variety of proven health benefits. It increases the efficiency of the heart and slows the respiratory rate, improves fitness, lowers blood pressure, promotes relaxation, reduces stress, and allays anxiety. It also serves to improve coordination, posture, and flexibility, range of motion, concentration, sleep, and digestion.

Puri Sense Body Massage

A Royal village secret recipe with blends of essential oil extracts from Balinese spices and flowers, especially prepared to relax and soothe one's senses.